Our patented sports equipment provides the ability to perform intense, highly effective upper, lower and total body training that will give you amazing muscle definition, burn fat, increase cardiovascular endurance, enhance sport-specific and pool exercising conditioning and reconditioning with greater flexibility while minimizing all stress on joints.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
Check out all our programs, what expect, what to wear and even the moves www.lesmills.com
Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CXWORX™ is scientifically proven to be more effective than traditional core-training exercises.
Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.