Gold’s Group Exercise (GGX) offers a variety of formats to provide members the opportunity to receive a great workout and world class experience. Classes are adaptable for all levels of experience and led by qualified instructors.
Gold’s Gym of Woodstock has teamed up with Les Mills, the world leader in group fitness, to provide members safe and effective programs. BODYPUMP, CXWORX, and RPM are just a few of the programs you’ll see on the timetable.
Another popular class offered is ZUMBA – which GGX offers inside the main studio and in the pool (AquaZumba, first in Woodstock to get it)!