Energizing and Exciting Group Classes in The Woodlands!
If you are someone who does not like to work out alone, Gold’s has group exercise classes that are perfect for you. The classes vary in size so those who are shy will find the perfect class and those who are more extroverted will find one that is right for them. We offer more than 300 group classes, but here is a sampling of what you can look forward to:
ï Circuit Training
ï Resistance/Ball Training
If you want a more personalized experience, look into our small group training classes. These can help you to reach your physical fitness and will provide a more tailored experience.