Functional Training Room at our Magnolia Fitness Center
Train for whatever life throws at you with functional training at Gold’s Gym in Magnolia, Texas! Functional training involves exercises that utilize resisted movements that mimic movements you perform in everyday activities. Functional training will help you build strength, endurance, flexibility, stability and help you greatly decrease the risk of being injured from being active.
Our Magnolia health club has everything you need to add functional training to your fitness regimen. From medicine balls and ropes to bands and more, and our passionate personal trainers who can help guide you to ensure you are using proper form and help coach you through the routines.