Helen’s Pilates Mat is on the move to Fridays at 9:15 am, effective immediately. New to Pilates Mat? Try out any of our mind-body classes at all GGWA clubs to improve core strength and stability, posture and balance, and flexibility. All levels are welcome.
The 9:00 am Aqua Fit Blend class will be cancelled on Wednesday, 10/01. Facilities is currently addressing the chilly pool temperature. Please contact the Club at 425-481-4334 regarding the status of Friday’s class.
Check out this fantastic interval training class on Thursdays at 9:45 am and Fridays at 8:30 am (new start time!). The sunny Ms. Tracy Adams will take you through easy-to-learn, athletic movements that will help you soar to new heights. For those of you who like to be stay grounded, no worries. All are levels [...]
Thursday BODYVIVE at 9:45 am is now on Wednesdays at 10:45 am. This is a great cross-training program! We hit the heart rate for the first 30 minutes, then move into functional strength and core in the second half of the class. This is a fun program for all levels.
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ [...]