GGX CYCLING is an indoor cycling class designed for all fitness levels. Your instructor leads you
through a variety of mixed terrain using challenging resistance to build
strength and a variety of cadences to push your cardio endurance to the next
level. The music will motivate you, the intensity will inspire you and the
reward is big gains in fitness that happen fast.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Stress-free workout in the pool to improve strength and stamina. Hones your balance and improves range of motion.
BODYVIVE is the all-in-one, total body workout designed to build cardio, functional and core strength and boost fitness while improving energy levels, flexibility, balance, agility and core strength. Even better, you will train to move correctly and master proper exercise technique- making it the perfect complement to other types of exercise.
“Ditch the workout! Join the party!” Enjoy the incredible feeling of a dance party fitness class. Gold’s has great instructors, each with their own spark and unique playlists to bring the workout alive.
Athletes looking to break away from the norm, join the Woodinville GGX team on Tuesday, March 10th at 6:00 p.m. and 7:00 p.m. We will be kicking-off the latest group fitness program to hit the Seattle area, Jillian Michael’s BODYSHRED. Advance your athleticism with the latest in metabolic training This class is perfect if you are short on time, yet still want maximize your results. The quick pace and mix of muscle conditioning, cardio and core stabilization is sure to push you to your peak performance! All fitness levels are welcome to join.