GGX CYCLING is an indoor cycling class designed for all fitness levels. Your instructor leads you
through a variety of mixed terrain using challenging resistance to build
strength and a variety of cadences to push your cardio endurance to the next
level. The music will motivate you, the intensity will inspire you and the
reward is big gains in fitness that happen fast.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Stress-free workout in the pool to improve strength and stamina. Hones your balance and improves range of motion.
30 MINUTES OF BODYPUMP PAIRED WITH CXWORX
BODYPUMP™will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
CXWORX™ is an intense core conditioning workout!! Combining core isolation and integration exercises, CX WORX challenges you mentally and physically. It tightens and tones core muscles, improves functional strength for balance, mobility and injury prevention.