BODYPUMP ™ will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Athletes looking to break away from the norm, join the Woodinville GGX team on Tuesday, March 10th at 6:00 p.m. and 7:00 p.m. We will be kicking-off the latest group fitness program to hit the Seattle area, Jillian Michael’s BODYSHRED. Advance your athleticism with the latest in metabolic training This class is perfect if you are short on time, yet still want maximize your results. The quick pace and mix of muscle conditioning, cardio and core stabilization is sure to push you to your peak performance! All fitness levels are welcome to join.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and
strength and leaves you feeling centered and calm. Controlled breathing,
concentration and a carefully structured series of stretches, moves and poses
to music create a holistic workout that brings the body into a state of harmony
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
“Ditch the workout! Join the party!” Enjoy the incredible
feeling of a dance party fitness class. Gold’s has great instructors, each with
their own spark and unique playlists to bring the workout alive.
30 minutes of Bodypump paired with CXWORX.
BODYPUMP™ will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
CXWORX™ is an intense core conditioning workout!! Combining core isolation and integration exercises, CX WORX challenges you mentally and physically. It tightens and tones core muscles, improves functional strength for balance, mobility and injury prevention.
Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!