We all know that cardio workouts can be a drag. Lucky for you, we’ve got a cinema for that. When you’re moving to a movie, you’ll be amazed at how time flies. You might even forget about all the exercise you’re getting. What a win/win! ...Learn More
Women’s Only Area
Our female-exclusive workout area is perfect for those who like a bit of privacy. Complete with top-of-the-line equipment, you’ll feel maximum comfort while running, bending and lunging toward your goals.
Gold’s Gym Winter Haven’s premier CrossFit gym provides a program designed to be broad and all-inclusive. Priding ourselves on versatility, we do not specialize. Encompassing exercises from lifting to gymnastics and kettlebell, our program is ope...Learn More
Ready to get in the best shape of your life? Check out our Fit Body Boot Camp training! This program is included in all personal training packages, or can be purchased separately for unlimited sessions. Each program is scalable to your fitness level ...Learn More