Join our class and get the MAX EFFECT of your workouts, where we refuse to allow plateaus, where we refuse anything less than fun, intense, and effective training. Our class revolves around high intensity resistance training, corrective exercises, and competition! This class is specifically designed for people of all training levels and ages. Join our nationally certified coaches that will teach you how to train with intent, while in an explosive, energetic, and positive atmosphere. All we ask is that you show up willing to learn and willing to work hard, and we will take care of the rest.