Tone and condition muscles while raising metabolic rate for rapid fat-burning using barbells and adjustable weights. ;;Please inform your instructor of any pre-existing medical conditions. Arrive on time Adequate warm-up is crutial in preparing your body for the task ahead and don’t forget those important stretches at the end.
Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.