Tone and condition muscles while raising metabolic rate for rapid fat-burning using barbells and adjustable weights.
Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Mat class with focus on core strengthening. Improve your flexibility, posture, balance, and body awareness.