Tone and condition muscles while raising metabolic rate for rapid fat-burning using barbells and adjustable weights.
Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body CXWORX™ is for you
Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness class
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention
Friday night just got better Join us for a roatating cardio class. You might see BodyAttack our sports inspired cardio or BodyCombat our martial arts inspired cardio or BodyJam our dance inspired cardio.
Mat class with focus on core strengthening. Improve your flexibility, posture, balance, and body awareness.