A COMPELLING INTERVAL CARDIO CLASS THAT SHAPES AND TONES THE ENTIRE LOWER BODY AND PUSHES THE FAT-BURNING SYSTEMS INTO HIGH GEAR. YOU CAN BURN UP TO 600 CALORIES IN THIS CLASS THIS IS THE CLASS FOR EVERYONE, THERE ARE NO DANCE MOVES OR COMPLICATED CHOREOGRAPHY.;
A 55 min. cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds means the emphasis is as much on having fun as breaking a sweat. Get high on the feeling of dance.
A SIMPLE,HIGH-INTENSITY CARDIOVASCULAR CLASS INSPIRED BY SPORTS TRAINING MOVES. WE ALSO INCORPORATE UPPER AND LOWER BODY CONDITIONING FOR BUILDING STRENGTH.