Nov 27 @ 8:15 am – Nov 27 @ 9:15 pm
A SIMPLE,HIGH-INTENSITY CARDIOVASCULAR CLASS INSPIRED BY SPORTS TRAINING MOVES. WE ALSO INCORPORATE UPPER AND LOWER BODY CONDITIONING FOR BUILDING STRENGTH.
Nov 27 @ 4:30 pm – 5:30 pm
Nov 27 @ 5:40 pm – 6:40 pm
A CARDIOVASCULAR/MUSCULAR WORKOUT WITH A SERIES OF PUNCHES AND KICKS, INCORPORATING HEAVY BAGS SO THE PARTICIPANTS EXPERIENCE REALITY- BASED CONDITIONING. GLOVES ARE REQUIRED TO PARTICIPATE, THEY CAN BE PURCHASED IN THE PRO SHOP.;
Nov 27 @ 5:45 pm – 6:45 pm
Nov 27 @ 6:45 pm – 7:45 pm
A NON-IMPACT WORKOUT UTILIZING BOTH STRETCH AND THE STRENGTH PORTIONS OF POSTURE.;
Nov 28 @ 6:00 am – 7:00 am
Nov 28 @ 8:15 am – 9:15 am
Nov 28 @ 9:20 am – 10:20 am
Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic parogram is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Nov 28 @ 9:30 am – 10:30 am
RPM is a 50 minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling teh intensity of your workout with a resistance dial and pedal speed.
You can burn around 600 calories in this 50 minute class.
RPM the ride of your life.
Nov 28 @ 12:00 pm – 1:00 pm
A WHOLE BODY CONDITIONING PROGRAM WITH AN EMPHASIS IN CORE STRENGTHENING FOR ABDOMINAL AND LOW BACK MUSCLES. THE CLASS TONES AND LENGTHENS MUSCLES, INCREASES STRENGTH, IMPROVES POSTURE AND BODY MECHANICS, INCREASES FLEXIBILITY AND REDUCES STRESS. CONSCIOUS MOVEMENT IS COORDINATED WITH THE BREATH