Oct 30 @ 8:15 am – Oct 30 @ 9:15 pm
A SIMPLE,HIGH-INTENSITY CARDIOVASCULAR CLASS INSPIRED BY SPORTS TRAINING MOVES. WE ALSO INCORPORATE UPPER AND LOWER BODY CONDITIONING FOR BUILDING STRENGTH.
Oct 30 @ 4:30 pm – Oct 30 @ 5:30 pm
Oct 30 @ 5:40 pm – 6:40 pm
A CARDIOVASCULAR/MUSCULAR WORKOUT WITH A SERIES OF PUNCHES AND KICKS, INCORPORATING HEAVY BAGS SO THE PARTICIPANTS EXPERIENCE REALITY- BASED CONDITIONING. GLOVES ARE REQUIRED TO PARTICIPATE, THEY CAN BE PURCHASED IN THE PRO SHOP.;
Oct 30 @ 5:45 pm – 6:45 pm
Oct 30 @ 6:45 pm – 7:45 pm
A NON-IMPACT WORKOUT UTILIZING BOTH STRETCH AND THE STRENGTH PORTIONS OF POSTURE.;
Oct 31 @ 6:00 am – 7:00 am
Oct 31 @ 8:15 am – 9:15 am
Oct 31 @ 9:20 am – 10:20 am
Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic parogram is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Oct 31 @ 9:30 am – 10:30 am
RPM is a 50 minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling teh intensity of your workout with a resistance dial and pedal speed.
You can burn around 600 calories in this 50 minute class.
RPM the ride of your life.
Oct 31 @ 10:30 am – 11:30 am
A 55 min. low impact class combining cardiovascular to strengthen the heart, functional strength training for everyday activities, core strengthening and finish with a stretch to release and restore. This class will leave you feeling energized and fizzy with energy.