THE REVOLUTIONARY NEW WEIGHT TRAINING WORKOUT IN A GROUP FITNESS SETTING USING BARBELLS WITH ADJUSTABLE WEIGHTS, SET TO MOTIVATING MUSIC. BODYPUMP IS A SIMPLE, ATHLETIC BASED WORKOUT THAT STRENGTHENS, TONES AND DEFINES EVERY MAJOR MUSCLE GROUP IN YOUR BODY…IDEAL FOR BEGINNERS RIGHT THROUGH TO EXPERIENCED EXERCISERS. THIS IS NOT AN AEROBICS CLASS; THERE ARE NO STEPS OR DANCE MOVES YOU HAVE TO LEARN.;
A 55 min. cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds means the emphasis is as much on having fun as breaking a sweat. Get high on the feeling of dance.