Get Your Cardio Training at our Wilmington Gym!
If you want to take steps towards your weight loss goals, then it is important to make sure you incorporate cardio into your workout. Everyone goes to the Gym to lose weight and most people do not have a consistent cardio workout. Cardio training increases your heart rate, and burns calories.
Our fitness center in Wilmington has personal trainers who can help you understand what type of cardio training your body needs. We have a wide variety of cardio machines to offer our members, along with TV’s to help entertain you while you sweat. If you have a difficult time working out alone, you can always work with a personal trainer, try one of our fun group exercise classes like our spinning class, or if you are short on time try our 20 minute circuit training. Join today and get your cardio in!