Born in the Navy SEALs, this Suspension Training bodyweight exercise at Gold’s Gym Wilmington develops strength, balance, flexibility and core stability simultaneously. TRX uses a training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Stop by our front desk for more details! This is a semi-private group fitness class for $10.00 a walk-in or you can purchase a package of 12 sessions for $60.00! Classes take place every Thursday at 10:30 am at our Wilmington gym! Take your fitness to the next level with TRX!