Have you tried Row Rage? Join us for our new class, ROW RAGE!! This full body workout will kick your butt as it mixes HIIT, endurance training, functional training, strength training and teamwork. There will be 4 30-minute free demos starting on May 11th, 2015 and participation will be limited so make sure you check in soon to sign up for a spot! There is a sign up table with more information about the program in our ProShop.
Classes will be held on Monday and Wednesday mornings at 9:30 AM and Tuesday and Thursday evenings at 6 PM, and drop ins can join for $15 or you can purchase a package of 8 classes at a discount for $80 (classes have to be used within 3 months). Space is limited so make sure to call or stop by the gym to get all the details. It’s time to get Rowing!!