THE REVOLUTIONARY NEW WEIGHT TRAINING WORKOUT IN A GROUP FITNESS SETTING USING BARBELLS WITH ADJUSTABLE WEIGHTS, SET TO MOTIVATING MUSIC. BODYPUMP IS A SIMPLE, ATHLETIC BASED WORKOUT THAT STRENGTHENS, TONES AND DEFINES EVERY MAJOR MUSCLE GROUP IN YOUR BODY…IDEAL FOR BEGINNERS RIGHT THROUGH TO EXPERIENCED EXERCISERS. THIS IS NOT AN AEROBICS CLASS; THERE ARE NO STEPS OR DANCE MOVES YOU HAVE TO LEARN.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
DITCH THE WORKOUT, JOIN THE PARTY
IS A REVOLUTION IN MIND/BODY TRAINING THAT WILL CHANGE THE WAY YOU FEEL ABOUT YOUR BODY FOREVER. YOULL STAND STRAIGHTER, FEEL STRONGER, BECOME MORE FLEXIBLE AND MORE PHYSICALLY AWARE. DESIGNED FOR ALL FITNESS LEVELS, BODYSTEP IS SET TO UPLIFTING MUSIC AND WILL INCREASE YOUR ENDURANCE, REDUCE STRESS, AND RELIEVE PAIN.;
THIS CLASS TARGETS OUR SENIOR MEMBERS. HOWEVER, IT IS A GREAT CLASS FOR BEGINNERS OR INDIVIDUALS WHO LIKE A SLOWER PACED CLASS. CLASS CONSISTS OF LOW IMPACT AEROBICS, BASIC STEP, STRENGTH, BALANCE AND FLEXIBILITY TRAINING.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.