Seniors Enjoy Low Impact Exercise Programs in Wilmington, NC.
The need to continually improve your overall health is essential to longevity, and individuals often find it difficult to perform physical fitness exercises that were once performed with ease. When this occurs older adults tend to avoid physical fitness programs. Others will try to perform workout routines that are not recommended for them, resulting in sprains, strains and other injuries.
Your local fitness center in Wilmington, North Carolina offers low impact group exercise classes focusing on senior weight loss programs. Our physical fitness programs are Forever Fit and Silver Sneakers, which can improve your health by stretching and strengthening your muscles, preventing injury, reducing stress, and maybe even lowering your blood pressure.
Be proactive and contact a staff member today and learn more about our senior fitness programs, so you can improve your overall health.