Functional Training in Westminster Fitness Center
It’s more than a fitness trend; functional training is training for life. It’s designed to strengthen your body for the movements you use every day. With kettlebells, rocker boards and an array of progressive exercises, we’ll help you achieve all-over improvement. You can build lean muscle that will fire up your metabolism and help you power through whatever your day holds.
Our functional training room at Gold’s Gym Westminster also includes a TRX training zone. TRX is a suspension body-weight training system first developed for the Navy SEALS. With a regular TRX program, you can tap your core, your balance and your stabilizer muscles, making you more fit for all kinds of athletic endeavors.
Discover how functional training at Gold’s Gym Westminster can challenge your body from every angle in ways you never thought possible. Even hard-core fitness fanatics can advance to another level!