If you’re not much of a fan of exercise, you are probably always thinking up new ways to get your body moving with minimal time and effort. The good news is, you can perform a workout that engages your entire body in no-time flat. You can do these simple exercises at home, in the gym, or in your hotel while traveling–that way, there’s no excuse not to squeeze it in.
3 Easy Workout Ideas for the Lazy Person
Can’t stand the idea of sweating it out for hours and hours? These easy workouts are tailored with you in mind.
This plan can be done at home on your living room floor or at the gym with a mat. Each individual is repeated the specified amount of times. Then, a 10 second rest is taken after each set. The entire circuit is repeated 5 times in all. This simple workout that works just fine for beginners can be done in less than 30 minutes.
REST for 10 seconds
5 lunges on each side
10 reverse crunches
Morning (or Anytime) Workout
Itching to get in some fitness in the morning, but don’t have the time for a long workout? This short plan allows you to engage your legs, core, and arms in a few minutes flat. You can do just one circuit in the morning after some light stretching and before your shower to kickstart your metabolism. Or, you can kick this plan up a notch and do 3 to 5 circuits for the ultimate fat-burning session.
80 jumping jacks
20 lunges per leg
60-second wall sit
3-Minute Arm Burn
Are you invested in building sleek and defined arms but have trouble setting aside the time for a long strength-training session? No problem. This 3-minute exercise program takes 6 individuals exercises and combines them for a terrific and extremely short workout. What’s more, you can add greater challenge to the individual exercises by adding weights or by doing an advanced version. There’s no excuse for you not to tone up some doing this short and easy workout.
30 seconds arm circles
30 seconds push-ups
30 seconds overhead press
30 seconds floor tricep dips
30 seconds push-ups
30 seconds biceps curls
See, these 3 easy workout ideas deliver undeniable proof that working out does not have to take up your whole morning or evening. You can squeeze in a very powerful workout in 30 minutes or less. Just be sure that you are also making time for longer session so that you meet the expert recommendations of 30 minutes of moderate activity at least 5 days per week for optimal health and wellness.