Bodybuilders and fitness enthusiasts understand the importance of using protein shakes to increase muscle mass. People who need to gain strength and increase their power must increase the amount of muscle they have. Protein is the primary building block used to create new muscle tissue. While most people can gain the protein they need through the foods they include in their diet, others who need larger amounts must obtain it through supplements. Protein shakes are an ideal way to get the protein they need as well as the fuel they must have to function.
Are Protein Shakes Effective to Increase Muscle Mass?
Protein shakes are extremely effective when used correctly. Because they are full of calories, using them too often can lead to weight gain. It is important to know how much protein you need to achieve the results you desire. Protein shakes also contain a variety of amino acids and other nutrients that give muscles what they need to thrive and grow. Drinking a protein shake immediately before a workout, accomplishes several things. First, it provides the calories the body will need for fuel. Secondly, it offers the body the protein it needs to build new muscle tissue and help existing muscle to function more efficiently. Lastly, it provides all of the nutrients in liquid form. Liquids are broken down and assimilated by the body quickly and efficiently without burning calories the body will need for the workout.
How Much Protein Do You Need?
Protein is essential for building muscle mass and nurturing existing muscle. The normal rule of thumb for people who are attempting to grow and maintain muscle tissue is 1 gram of protein for every 10 pounds of muscle. An athlete who weighs 200 pounds would need to consume 20 grams of protein each day to maintain their current amount of muscle tissue. If they are working to increase the amount of muscle they have, more protein would have to be added to their diet. Protein shakes can add the extra protein without tacking on an excessive amount of calories that may eventually end up as excess fat if not burned through exercise.
What Types of Protein Are Best?
Protein comes from several sources. Plant proteins are available from soy. Meat proteins are found in beef, chicken, pork and various types of seafood. Whey is a viable protein that comes from milk. Protein shakes primarily use whey as their main source of protein while some may gain modest amounts from soy. While meat proteins are the most viable for the human body, whey and soy proteins are also capable of providing sufficient results. People who are allergic to dairy or are lactose intolerant may not be able to use protein shakes that contain whey. If this is the case, using protein shakes whose main source of proteins come from soy is a better alternative.