For as long as you can remember, you’ve been attempting to lose weight. Unfortunately, like many others, you can’t seem to find the secret to lasting weight loss success. If you can relate to this common, troublesome situation, consider avoiding the following five, breakfast blunders. Surprisingly, your key to slimming down might be adopting a smarter, healthier routine in the mornings.
Avoid These 5 Breakfast Blunders When Trying to Lose Weight
Only Downing a Cup of Coffee
To lose weight, you must burn more calories than you consume on a daily basis. To accomplish this task, you might be making one of the most tragic breakfast blunders every morning. You may skip breakfast altogether. Or, you might merely down a cup of coffee before heading to work or school. In forgoing the first meal of the day, you may erroneously assume you’re saving calories to consume at later meals. But, by missing breakfast, your body transitions into starvation mode. Because your body can’t determine when it will receive its next meal, it begins to convert calorie stores into fat. So, start your day off right by filling up on delicious, nutritious food.
Eating Sugar Laden Cereals
Have you eaten the same sugar laden cereal each morning since childhood? If you can’t get enough of your favorite cereal’s adorable colors and shapes, you’re not alone. Bad habits are often hard to break. Sadly, many popular cereals on the market today boast little else than empty calories. Consuming processed, sugary foods in the mornings will likely send you running to the vending machines in search of nourishment before lunch. If you adore eating a bowl of cereal in the mornings, search for whole grain options that contain three grams of sugar or less. Also, consider switching to plain, hot cereals like amaranth or oatmeal. By preparing sugarless, hot cereals at home, you can control the amount of sweetener that goes into them.
Skimping on Protein
To prevent your stomach from rumbling uncontrollably before lunch, you need to consume a hearty amount of protein for breakfast. Ideally, your breakfast should include a minimum of 13 grams of protein. Consider enjoying nutritious sources of protein in the mornings such as:
- Two scrambled eggs
- Two slices of turkey bacon
- A cup of plain, Greek yogurt
- A serving of oatmeal prepared with low-fat milk
- A handful of walnuts
- Not Consuming Fiber
In addition to protein, you need to power your mornings with fiber. Fiber aids the digestive process. As a bonus, this substance helps you feel full longer. Aim to consume at least six grams of fiber at breakfast. A few fiber packed breakfast options include:
- An apple
- A piece of whole grain toast
- A serving of whole grain cereal
- A bowl of oatmeal with topped with raisins and pecans
- Working Out Before Breakfast
Some people believe working out before eating breakfast will allow them to burn fat. Unfortunately, this logic is fraught with error. First of all, your body requires a certain amount of sugar to expend energy. If your blood sugar is too low when you work out, your body will transform your valuable muscle tissue into energy. Also, you need energy from food in order to exercise at a high intensity. If you don’t fuel your body before exercising, you’ll likely sluggishly struggle through your gym routine.
Eating a balanced, healthy breakfast is crucial to lasting weight loss success. If you’re ready to drop the pounds and keep them off forever, strive to avoid the aforementioned breakfast blunders. Your waistline will thank you.