We associate many flavors with Christmas, from peppermint to gingerbread cookies, pine needles and cloves.
One of the most popular scents and flavors during this time of year is cinnamon. You can find it in a number of Christmas dishes and desserts, and you’re bound to smell it as you walk through stores and bakeries. Not only does it smell good, but it also offers significant health benefits as well!
Here are three awesome cinnamon benefits
- High in antioxidants: Cinnamon has high levels of antioxidants, which have been shown to provide the body with protection against oxidative damage.
- Anti-inflammatory: Another benefit of cinnamon is its anti-inflammatory effect and its ability to help the body fight certain diseases.
- Increase insulin sensitivity: Several studies support the use of cinnamon in helping increase insulin sensitivity and lower blood sugar levels. This sounds like great news for those suffering from diabetes and metabolic syndromes.