Stress is incredibly common in our fast-paced, over-stimulated and overworked society. You can experience all sorts of stress, whether independently or in combination, such as stressing over financial hardships, relationships, work or medical concerns. Stress can wreak havoc on your body and mind, leading to problems such as anxiety and digestive issues, so it’s important to find ways to prevent and manage it. Try these tips to relieve stress and be healthier overall.
When you hit the gym, you’re warding off stress at the same time. Engaging in physical activity releases chemicals from your brain called endorphins that can help you feel calmer and happier after the workout. A workout session has additional benefits against stress as well, including helping you sleep better, reducing your chance of getting sick and improving your brain’s ability to function. These factors can all play a role in combating the toll stress can take on your body. Plus, when you exercise, you can stress out less about your weight or fitting into a pair of jeans!
Changing Your Perspective
A good way to relieve stress is to work on changing the way you see and react to situations. If you are prepared to face situations in a calm and controlled way, you can learn to stop yourself from getting so stressed out about what happens to you. Realize that some things are out of your control and that you will be able to solve a problem better if you act in a calm way. Worry and anxiety don’t make the problem any easier to handle. Also, learn to turn big responsibilities into manageable chunks, so they are less overwhelming.
Breathing deeply from your belly helps your body calm down from its stress reaction. Deep breathing does this by giving your brain more oxygen and activating your parasympathetic nervous system. Also, deeply breathing can help you center yourself during a stressful moment and shift your focus to a calm, internal place.
Yoga, meditation, tai chi and other similar activities can help you combat stress. That is because they use some of the best methods of dealing with stress within their sessions. For instance, yoga and tai chi incorporate exercise, deep breathing and focus on calming the mind. Meditation also includes deep breathing and a big emphasis on relaxing the mind and changing its focus from an external to an internal one. You can practice these activities on your own or as part of a class, such as those found at a yoga studio, community center or gym.
Stress relief can be a personal effort since an activity that can calm one person might aggravate another. Because of that, it’s important to figure out what calms you and helps you deal with stress. Many activities in addition to the ones we listed might help, including arts and crafts, listening to or playing music and hitting a punching bag. Also, spending time in nature, hanging out with other people, laughing and/or enjoying a massage or acupuncture session. See what works to relieve stress in your personal way.