In a few months, you will be attending your 20th high school reunion. Although the event is still a long way off, you’re already panicking about what you will wear. You’re worried that the first thing people will notice about you is the amount of weight you’ve gained since graduation. If you can relate to this situation, all hope isn’t lost. Use your upcoming, important event as a motivator to help you transform your body. To trim your waistline quickly, consider enrolling in one of more of the following 3 best fat burning classes.
Do you live to dance? Perhaps you enjoy dancing alone in your room, but have always been afraid to let loose on a dance floor in public. If you’ve always wanted to let your inner dancer out, Zumba might be the perfect group exercise class for you. While attending a Zumba class, you will have the time of your life completing simple, but fun, dance moves to South American inspired music. Zumba dance steps can be modified to accommodate a wide range of age and fitness levels. All you need to start seeing results from this fun type of class is a good pair of cross training or dance shoes. Besides burning fat, Zumba may also help you to:
- Tighten your abs
- Increase your aerobic threshold
- Lower your blood pressure
- Increase your bone density
- Improve your balance
- Improve your endurance
Do you prefer to ride a stationary bike rather than dance? Some people enjoy spinning, but get bored when completing this exercise at home alone. If you long to experience the thrill of working out with other cycling enthusiasts, enroll in a group spinning class. A motivational spinning instructor can encourage you to reach for new heights in your fitness routine. Watching your fellow students work hard might also improve your efforts at the gym. The music, energy, and ambiance of a spinning class will help you make the most of your exercise time. Some of the most important benefits you might realize from a spinning class include:
- Burning fat
- Toning your abs
- Achieving lean, shapely legs
- Improving cardiovascular health
- Building mental self-discipline
Unlike an aerobics class, spinning allows you to work out at your own pace conspicuously. If you’re peddling a little slower than your fellow students, no one will likely be the wiser. Cycling is also a low impact form of exercise. So, if bad knees won’t allow you to utilize the stair stepper, the elliptical trainer, or other types of exercise equipment, a spinning class might be the perfect fit for you.
If you ever secretly wanted to be a ballerina when you were younger, you might like attending Barre exercise classes. Barre classes typically combine traditional exercises completed at a ballet barre with components of yoga and Pilates. During barre sessions, you normally rely on your own bodyweight to provide you with resistance. Barre exercises will definitely challenge your balance and core stability. The aim of Barre classes is to help you create the sleek, strong body of a dancer. Most people don’t choose to wear shoes or socks during Barre routines. However some Barre enthusiasts prefer to wear socks with grips attached to them to prevent slipping. Typical props used in Barre classes include:
- Stretch bands
- Yoga straps
- Light free weights
- Playground balls
If fat burning is a priority for you, you need to complete workouts that target this specific purpose. If you’re ready to reshape your body, signing up for one or more of the 3 aforementioned best fat burning classes is a great place to start.