Zumba classes have become increasingly popular over the last few years. The fitness program combines both aerobic exercise and dance moves to create a fast paced exercise that is used to increase stamina, raise the heart rate and increase circulation. Squats. lunges and stretches are choreographed along with moves from samba, hip hop, salsa and merengue dance moves.
Should You Try a Zumba Class?
Since its creation in the 1990′s by Alberto Perez, zumba has gained popularity. People who enjoy dance love zumba. The music used in zumba classes is upbeat and fun to dance to. One of the main reasons many people give for not exercising is that it is boring and tedious. Zumba is fast paced from start to finish. When you first start a Zumba class, it can be quite a work out.
Zumba classes offer many benefits ranging from increased circulation to improved mobility. Attending a zumba class not only kick starts the cardiovascular system, it also boosts the body’s metabolism and helps improve the structural integrity of the skeletal system. Dancing lifts a person’s mood and releases endorphins that relieve stress and make a person for more relaxed and at ease.
For individuals who do not like to lift weights or run, Zumba classes offer an excellent opportunity to improve muscle tone, gain strength, improve endurance and strengthen the joints. It is considered to be a low impact exercise that offers the same type of benefits as walking or running. Because zumba is centered around dance, many people are drawn to it because it is more fun and allows them to “dance away” their stress and frustrations.
One of the most unique things about zumba is that it can be tailored to almost any age group. With over nine different styles of Zumba, the pace can range from slow to fast. Intensity levels can also be adjusted to for beginners. As they become more proficient, the speed and intensity can be increased. Various types of music can be used as well. Soca, salsa, samba and hip hop are just a few of the musical genres used in Zumba classes.
Zumba is not just for the young and fit. Anyone can enjoy the class if they have a love of dance. All ages, from 3 to 100 can participate in Zumba classes that are choreographed for their particular age group. As a person’s level of fitness increases, so will their ability to keep up with faster paced classes. Not only does Zumba help one get accustomed to exercise, it makes a great starting point for someone who gets bored easily.