Yes, an hour-long run can equate to major calorie burn, approximately 861 calories for a 160-pound person and 1,074 for a 200-pound person (at 8mph). Let’s be honest though, running isn’t for everyone. While some of us find an escape in pounding the pavement – or treadmill – others feel as if they are being burned alive with weights on their legs. For those of you who loathe running, there are still many options for burning hundreds of calories. Keep reading to find out the top 5 calorie burning exercises besides running.
5 Calorie Burning Exercises
- High-Intensity Interval Training, or HIIT, describes any workout that alternates between intense bursts of activity and less-intense movements or complete rest. These workouts can burn as much as 250 calories in 15 minutes. You might be wondering, if it only burns 250 calories, why is it on the list? Well, with HIIT, calories burned while working out is only a portion of the burn. Due to excess post-exercise oxygen consumption, also known as after burn, you can continue to burn calories for more than 24 hours after the workout.
- Cycling can be a demanding exercise regardless if it is done stationary or on a regular bicycle. A 160-pound person can burn as much as 850 calories pumping away for an hour. Plus, if you have a friend with a bike it’s a great way to socialize, sight-see, and exercise all at once.
- Swimming involves low-impact, calming movements that can work for virtually any size body and any age. An hour of moderate to vigorous laps can quickly amount to 500 to 800 calories expended. Swimming delivers a cardiovascular and strengthening workout that exercises muscle like the shoulders, abdominals, back, glutes, and legs.
- Tennis is fun to watch and play. In fact, a two-hour long recreational singles match can burn through a whopping 600 to 1300 calories. Plus, an intense game of tennis enhances bone and muscle strength, boosts cardiovascular fitness, and develops both fine and gross motor skills.
- Jumping rope isn’t just for little kids. This activity can do wonders for your legs while providing all-over cardio benefits. You can tear through at least 750 calories if you keep at it for an hour.
Also, keep in mind that your ultimate calorie burn depends on various factors such as gender, age, body weight, intensity of workout, time of day, and even whether you’ve eaten prior to the workout. For optimal results, consult with a personal trainer who can help you determine which calorie burning exercises work best for your unique fitness needs.