Are you a busy parent of teens? If you are raising kids in high school, you might be desperate to find ways to get them interested in working out. Sadly, many teenagers in this country are overweight, or even obese. Some youngsters are already suffering from health maladies once unheard of in kids such as high blood pressure, high cholesterol, and type 2 diabetes. To get your kids moving, consider implementing one or more of the following 5 ways to excite teens about exercise at your home.
Invest in Gym Memberships
One of the most effective ways to excite teens about exercise is to buy them gym memberships. Gym memberships are especially valuable if you don’t have any room in your house to store bulky, exercise equipment. At a comprehensive, fitness facility, your kids will have a variety of workout equipment to utilize. Regardless of whether they enjoy walking, running, rowing, or weight lifting, they can find equipment at the gym to hone their skills with. They might even discover a new hobby along the way. Besides having access to a wealth of exercise equipment, your teens can also consult with experienced personal trainers at the gym. These individuals can work with your teens to develop customized workout programs that will help them achieve their fitness goals.
Be a Role Model
In order to excite teens about exercise, you need to be a good role model for them. If you don’t currently workout, you must first make regular exercise a priority in your life. When purchasing gym memberships for your kids, buy one for yourself as well if you don’t currently own one. Make fitness time family time at your home. When your teens see how impressive your moves are at the gym, they might not even be embarrassed to be seen with you.
Build an Outdoor Obstacle Course
When you were a kid, did you enjoy playing outdoors? Perhaps, your mom had a hard time convincing you to come inside when dinner was ready. Unfortunately, many children aren’t spending as much time being active outdoors as their parents and grandparents did in the past. Instead, they reside indoors with their electronic gadgets attached to their persons. To entice your teenagers outside, consider building an outdoor obstacle course in your backyard. For instance, you could:
- Set up a row of tires for your kids to run through
- Arrange some cones for your teens to maneuver around
- Install a zip line your children can fly through the air on
With a fun obstacle course in the backyard, your teens might even forget about their prized electronics for a while.
Buy Some Outdoor Sports Equipment
In addition to building a backyard obstacle course, buying some outdoor sports equipment is a great way to introduce your teens to exercise. Instead of watching your favorite sitcom at night, the whole family can venture outside in order to play a game of:
- Ultimate Frisbee
Plan Active Weekends
If your family’s idea of an active weekend is repeatedly hitting the snooze button on your alarm clocks, it’s time for a change at your home. Due to hectic schedules, many people struggle to fit exercise into their workweeks. If you and your teens have this problem, make an effort to plan active weekends. To increase the likelihood of convincing your kids to participate, let them choose the activities. Great ideas for weekend, active fun include:
- A bowling outing
- A visit to a batting cage
- A bike ride to the beach
- A trip to a rock climbing wall
To excite teens about exercise, you need to be imaginative. In order to please a kid, you need to think like one. Strive to initiate one or more of the aforementioned 5 ideas at your home this week. You might be pleasantly surprised at the results.