As you slip into your favorite work outfit, you surprisingly notice that it’s getting tighter. Alarmed, you hop onto the scale in your bathroom. Your heart plummets when you discover you’re gaining weight. Feeling baffled and defeated, you don’t understand what’s going on. After all, you strive to eat healthy and keep your scheduled gym appointments. If you’re experiencing unexplained weight gain, one of the following 5 conditions might be to blame.
5 Conditions That May Explain Your Weight Gain
The thyroid is a gland in your neck. If you’re thyroid doesn’t produce enough hormones, you develop hypothyroidism. This condition slows down your metabolism. Having a sluggish metabolism causes you to pack on the pounds. Thankfully, hypothyroidism can usually be controlled through the use of medication. Levothyroxine is a hormone replacement drug that is commonly used to treat hypothyroidism. Eating a balance, healthy diet may also help. To keep your thyroid in good working order, consider consuming more of the following foods:
- Brazil nuts
- Sunflower seeds
Cushing’s syndrome is a rare condition normally caused from an overdependence on steroids or a tumor. Either one of these two causes of this disorder speed up the production of the hormone cortisol in your body. An overabundance of cortisol produces weight gain. The weight gain associated with Cushing’s syndrome is typically more noticeable in the:
Usually, Cushing’s syndrome is treated by weaning a person off of steroids or performing surgery to remove a tumor.
If your last birthday cake contained more than 30 candles on it, you might not be as active as you were when you were a teenager or in your twenties. For a variety of reasons, including work and family responsibilities, people tend to slow down as they age. Unfortunately, this lack of activity causes you to lose muscle. And, muscle burns more calories than fat. So, you start to gain weight even though you consume the same amount of calories you always have. To combat the consequences of aging, stay fit by visiting the gym regularly. You will not only look better, you’ll feel better too.
Like Cushing’s syndrome, stress can cause you to gain weight by forcing your body to produce too much of the hormone cortisol. When you’re stressed, you might also reach for more calorie and fat laden foods than normal to provide you with comfort. Instead of turning to disastrous foods to make you feel better, engage in healthier ways to relieve stress such as:
- Working out
- Getting a massage
- Reading a book
- Spending time with family members or friends
Diabetics are often prescribed insulin to help them control blood sugar. Unfortunately, many diabetics who take insulin overeat because they’re afraid of experiencing a hypoglycaemic episode. Hypoglycaemia is when a patient’s blood sugar drops too low. If you have recently been diagnosed with diabetes, consider enrolling in a continuing education course about your condition. By taking a diabetes class, you can learn how to healthily balance insulin dosages with proper nutrition.
For many people, eating a healthy diet and exercising regularly will prevent unwanted weight gain. Sadly, some conditions can cause you to pack on the pounds. If you don’t know why you’re suddenly gaining weight, consider consulting with your physician about the aforementioned 5 issues. The quicker you get to the bottom of your weight problem, the faster you can find a safe solution to it.