Are you disappointed because you’re failing to reach your weight loss goals? Perhaps you vowed to begin eating healthier and exercising several months ago. While you may have faithfully kept your gym appointments and revamped your eating habits, the numbers on the scale might not be spiraling downward fast enough. If you can relate to this common problem, you may want to eliminate the following seven surprisingly unhealthy foods from your diet plan.
7 Surprising Unhealthy Foods You Think Are Healthy
Do you frequently order salads at restaurants because you think they’re healthy? Sadly, this belief couldn’t be further from the truth at many eateries. Restaurant salads are often loaded with unhealthy ingredients, such as:
- Fried chicken
These items are usually high in both fat and calories. Whenever you want a refreshing, delicious salad, prepare it at home. If you do order a salad at a restaurant, tell your server to omit the aforementioned problematic items. If you desire some dressing on your entrée, request it on the side. Also, opt for vinaigrettes over creamy sauces.
Another one of the most common unhealthy foods in which people indulge is multigrain bread. While the designation multigrain sounds healthy, many products on store shelves might not even contain heart-beneficial whole grains. Instead, they are comprised of less healthy refined grains. Before purchasing multigrain bread, carefully read the nutritional label. Look out for the code words “bleached” or “unbleached enriched wheat flour.” If one of these terms is the first flour mentioned in the ingredient list, the bread is not made from 100 percent whole grains.
Do you like to energize your mornings with creamy fruit smoothies? While restaurant smoothies typically contain healthy amounts of low-fat dairy products and fruit, they may also consist of unhealthy ingredients, such as:
- Ice cream
- Added sugar
- Chocolate syrup
- Chocolate powder
- Chocolate pudding mix
- Whipped cream
Instead of spending your hard-earned money on smoothies at a coffee shop or other eatery, make them in your blender at home.
Astonishingly, muffins are another one of the most prevalent unhealthy health foods you can consume. Because many varieties of this sweet treat contain fruit, nuts and other healthy ingredients, many people assume they are diet-friendly. Unfortunately, along with a few healthy ingredients, many muffins also contain tons of sugar, sodium, saturated fat and calories.
Prepackaged Turkey Slices
Turkey packs a healthy dose of lean protein. Unfortunately, many prepackaged turkey slices contain an astonishing amount of high-blood-pressure-inducing sodium. So if you can’t roast your own turkey at home, painstakingly read nutrition labels before purchasing any from the grocery store.
Restaurant Baked Potatoes
Do you feel like you’re making a good choice when you select a baked potato at a restaurant? While plain baked potatoes are a good source of healthful nutrients such as potassium, fiber and vitamin C, restaurant varieties often come with unwanted dietary disasters. For instance, if you order a loaded baked potato at an eatery, it may arrive at your table piled high with items such as:
- Sour cream
- Bacon pieces
If you usually attempt to prepare your body for a grueling workout by consuming a store-bought energy bar, you may wish to rethink your strategy. These types of snacks are often packed with sugar, saturated fat and calories. Instead of buying prepackaged energy bars, consider making heart-healthy granola bars at home.
If you aren’t succeeding with your diet plan, you may need to evaluate the types of foods you’re consuming. Sadly, supermarket shelves and restaurant menus are full of unhealthy health foods. Once you identify these troublesome kinds of foods in your eating plan, you can replace them with better, waistline-trimming options.