After a grueling workout, you exit the gym in order to head to the parking lot. Immediately, you are greeted by the hot, steamy outside air. Your first thought is to take a stroll to your favorite ice cream parlor and cool down with two scoops of your favorite flavor for your summer sweet tooth. If temptations for calorie laden sweets constantly threaten to derail your summer diet goals, consider stocking your refrigerator with the following 5 refreshing, healthy fruits.
Satisfy Your Sumer Sweet Tooth
When you’re browsing your local grocery store’s produce section for some berries, pick up a pint of raspberries. These beautiful red berries are packed with both flavor and nutrition. They are loaded with health benefiting antioxidants and dietary fiber. And, their high water content makes them the perfect sweet snack for those hot summer days. Besides eating them straight from the container, raspberries are deliciously refreshing in smoothies. And, you can also:
- Stir them into a serving of plain Greek yogurt
- Top your bowl of cereal with them
- Add them to a green salad
If you’ve never eaten a tropical mango, you don’t know what you’re missing. Like raspberries, mangos are a good source of dietary fiber and antioxidants. Their golden, yellow appearance adds a festive flair to any summer gathering. Also, mangos give smoothies a delightful creaminess due to their thick texture.
Besides its high water content, watermelon has many other nutritional advantages including:
- Vitamin A
- Vitamin C
- Amino acids
This luscious pink fruit will not only cool you down on a hot day, it will also help you feel full longer. If you’ve avoided watermelon in the past due to its abundance of seeds, look for a seedless variety of this fruit at your grocery store. Many supermarkets also provide customers with the option of buying these healthy fruits whole or in convenient, pre-cut servings.
Summer is a great time to snack on juicy plums. Because they have a low glycemic index, they’re a wonderful option for diabetics or people who simply want to limit their sugar consumption. Plums are also a great source of dietary fiber and potassium.
Instead of reaching for a calorie filled sundae with a cherry on top this summer, choose a serving of frozen cherries. Cherries are a nutritional superstar. Medical experts believe consuming this tart fruit might:
- Improve sleep
- Decrease painful symptoms of arthritis
- Slow the growth of cancer cells
- Lower blood pressure
Freezing cherries provides you with a healthy snack that you might think tastes similar to a rich, fruity sorbet. In addition to putting cherries in the freezer, consider freezing grapes as well.
When craving something sweet during the summer months, many people give in to their temptations to grab an ice cream cone, a frozen fudge bar, or a sugary Popsicle. While these treats are delicious, eating them can seriously hinder your diet goals. Thankfully, you don’t have to sacrifice your waistline for a refreshing dessert. Whenever you feel the urge to spurge on something decadent for your summer sweet tooth, opt for one of the aforementioned 5 healthy fruits.