Let us show you the power of a Les Mills group fitness class as we take you on a journey through strength, sweat and success. Discover the way we combine motivating music with specific movements to give you a total body workout. We have a class to match your fitness style and the time to begin is now!
Les Mills Group Fitness Classes
During our BodyPump class we show you how to use proper form, light weights and high repetitions for a workout that blasts the calorie-burning benefits, strengthens your core and tones your muscles from head to toe. Plus, enhance your bone-density and reduce your risks for osteoporosis by strength-training with us once or twice a week. Under our guidance, perform a safe and effective workout. You also easily track your progress as you monitor weight changes and increase your repetitions.
We offer a variety of weekly cardiovascular classes to improve your endurance, heart-health, body composition and reduce health risks such as high cholesterol and blood pressure. You become a warrior in our Les Mills BodyCombat class that combines the best karate, Muay Thai and boxing moves. Feel empowered as you defend yourself from imaginary opponents and create strong fighting combinations. BodyCombat is a great way to reduce stress.
When you want to get the most bang for your buck, try a workout that combines two or three exercise techniques into one such as the BodyStep class. We effortlessly guide you through a cardiovascular workout that targets your buns and thighs. In addition to the intense aerobic workout, we add strengthening movements such as push-ups, burbees and crunches for a total-body workout. Our energetic leadership encourages you to complete each class as strong as when you started. We push you to your max and you reach your fitness goals quickly.
For a Les Mills workout guaranteed to leave you sweating, have a seat, a bike seat that is, and commit to our RPM indoor cycling workout. Follow along with the guided imagery as we take you up hills, along flat roads and move in and out of the saddle to improve your endurance, burn calories and strengthen your legs. Challenge yourself in our non-competitive atmosphere and aim to have the best ride of your life.
Remember to include flexibility classes for a well-rounded workout week. We gently lead you through yoga-inspired poses during our BodyFlow class. Great for beginners, we also include Pilates and Tai Chi portions during the workout to create a body-mind connection and reduce your stress. The breathing techniques gained during our stretching classes are useful during the week whenever you need to de-stress and relax.
With the Les Mills variety of workout options, you and your body will never be bored. We keep you challenged and stimulated to see rapid results. All of this in a group exercise environment so you feel the support of the other exercise participants as we travel toward a common goal of health and wellness. We look forward to seeing you very soon!