Nowadays, a growing number of people are reaching the age of 100. Perhaps more importantly, some people are thriving in their golden years better due to good health. If your goal is to age well, you should strive to fit regular exercise into your schedule. Merely working out a few days a week might prevent the following serious health conditions.
Exercise Could Prevent These Health Conditions
High Blood Pressure
An astounding number of people have high blood pressure in this country. Alarmingly, many of them don’t even know they suffer from this dangerous health concern. Thankfully, exercise has been shown to have a direct relationship on blood pressure. Working out at the gym helps you achieve a stronger heart. When you have a stronger heart, it is able to pump blood more efficiently. When your heart pumps blood more easily, the strain on your arteries is diminished and your blood pressure is lowered.
If you don’t currently have high blood pressure, regular exercise may prevent you from getting it later in life. One of the ways exercise helps keep blood pressure in check is by helping you maintain a healthy weight. Being overweight puts you at an increased risk for developing this disorder. If you already have high blood pressure and it doesn’t immediately decrease after your first few workouts, don’t give up. You may need to work out for a period of 1 to 3 months before you see any effect at the doctor’s office.
Older people face increased risks of developing osteoporosis. This condition involves the weakening of your bones. When your bones become brittle, you have a greater chance of fracturing your:
Interestingly, everyone’s bones are continually changing. At any given time, old bone is being absorbed while new bone is being built. By stimulating new bone growth, you may be able to decrease your odds of suffering from osteoporosis as you age. Certain types of exercise seem to encourage the growth of new bone. Some of the more beneficial workouts to try include:
- Jumping routines
- Walking lunges
Diabetes is a heartbreaking disease that can lead to a myriad of life-threatening health issues including:
- Renal failure
- Limb amputations
- Heart attack
Being overweight puts you at an increased risk for developing diabetes. Getting regular cardiovascular exercise should help you reach and maintain a healthy weight and lower your blood sugar levels.
Like your biceps, triceps, and calves, your heart is comprised of muscle. When you work out your muscle groups, they become stronger. If you neglect to exercise your different muscles, they become weak. Therefore, a lack of exercise can lead to a weak heart and the development of heart disease. According to Colleen Story, research studies have shown that “physical activity reduces the risk of coronary artery disease. The most physically active subjects generally had disease rates 50 percent lower than those who are sedentary.” The American Heart Association recommends working out for at least 30 minutes a day on at least 5 days of the week in order decrease your risk of heart disease and improve your overall heart health.
Many people mistakenly believe that eating healthy foods is all they need to do to achieve a long life. Besides following a healthy eating plan, getting regular exercise is essential as well. If you want to improve the odds of being active during your golden years, join a gym and start working out today.