Deadlifts: If you’ve been hitting the gym hard, you’ve probably heard other fitness buffs talking about them at the water cooler. The name might sound intimidating, but this is one of the best exercises that you can do for total body fitness. Learn the best deadlifting benefits to fully understand how this exercise will impact your life.
A deadlift is just a fancy name for the exercise of lifting a dead weight off the ground, using no momentum. At heart, you are grasping the weight, picking it up, and lifting it. Deadlifts are incredibly safe; since you aren’t lying underneath a weight and picking it up, there is no risk of dropping it on yourself. A deadlift is something you can do on your own, at home (if you’ve got the equipment) and at the gym.
Best Deadlifting Benefits
When it comes to building muscle, the deadlift is king. Yet its benefits include so much more than that. If you add deadlifts into your workout routine, you will experience benefits including:
- Better strength for everyday activities – The more weight you can deadlift, the more strength you will have for everyday activities, from lifting grocery bags to moving furniture. You’ll love using your improved strength in daily life!
- Improved posture – Because deadlifting strengthens your lower back, it can help curb slouching habits and will improve your posture over time. If you’ve got poor posture because you spend all day sitting in a chair hunched over the computer, the deadlift can restore strength, conditioning, and range of motion to your spine.
- Total muscle conditioning – The deadlift will work all the major muscle groups. Upper body, lower body, and back all get a good workout with this exercise. Your abs, hips, waist, and lower back are all engaged to protect your spine during the lift. If you are short on time and need to get strength training in, consider this move the perfect candidate to tone all your muscles and shred your core.
- Perfect for rehabilitation – It might seem contradictory to prescribe a weight lifting exercise for those recovering form injuries, but the deadlift is actually great for rehabilitation and injury prevention. Strengthening your back and all the connective tissues helps to prevent injury, while working weights can build up full body strength after injury.
- More fat burning – Lifting any weights will boost your metabolism and help you burn more fat. If you are trying to lose weight, you absolutely need to strength train and the deadlift will deliver all of these benefits, plus fat burning!
- Increased muscle growth – When you do deadlifts, you improve the muscle tone in your legs but you also make it easier to add muscle throughout your body since your body secretes hormones as it works all major muscles at once.
Form is imperative with deadlifts. Ask one of the trainers at the gym to demonstrate how to do a deadlift and how to set up the barbell. You don’t need a spotter for this exercise, but you do want to start off doing it right and the trainer is there to make sure you do just that.