Nowadays, more people than ever before are living to 100. According to Lynn Peters Adler, J.D., a Next Avenue contributor, “One in 26 baby boomers is now expected to live to 100; legions more will reach the mid-to-late 90s.” If you want to reach this amazing milestone in your life one day, you may want to adhere to the following 4 secrets of centenarians.
4 Secrets to Live to 100
One of the most common characteristics of centenarians is a devotion to exercise. Many people thrive after reaching 100 years of age due to adhering to strict workout routines. According to 101-year-old Louise Calder, you must “Move it or lose it.” This feisty lady’s daily exercise routine consists of completing 30 minutes of stretching exercises and walking a mile.
If you want to enjoy celebrating your 100th birthday someday, you need to start a regular exercise program you can stick to for life. Exercising regularly will lower your risk for developing serious health conditions such as high blood pressure, diabetes, heart disease, cancer, arthritis, and dementia.
If you don’t currently exercise, consider joining a gym. Also, participate in activities you enjoy. In doing so, you will look forward to gym visits instead of dreading them.
In addition to exercise, many centenarians faithfully follow a healthy eating plan. One of their secrets is eating the smaller portion sizes of past generations. Over the past several years, many things in our society have gotten bigger. For instance, plates, refrigerators, and restaurant servings have all increased over the past few decades. As a result, people have gotten used to consuming more food during mealtimes.
If you want to start eating healthier portions of pasta, meat, and your other favorite dishes, invest in some smaller plates. Instead of the standard 12 inch plates of today, consider buying the 9 inch plates people used to eat on years ago. When dining at your favorite eateries, ask your server for a takeout box when he or she brings you your food. Before eating anything, place some of your meal in the takeout box. Besides consuming less calories, you will have delicious leftovers for a later meal.
People who live to 100 often complete daily rituals. For instance, they may set their alarm clocks for 6 a.m. every day. Or, they might read the comic strips in a favorite newspaper every night after dinner. If you do certain activities at the same time each day, you might find that your life becomes more predictable and less stressful. Establishing healthy daily habits such as eating breakfast, exercising, laughing, and communicating with loved ones can be especially beneficial.
In order to live to 100, you need to stay connected to the important people in your life. This is particularly crucial if you live alone. Many centenarians cite the significance of personal relationships in their lives. These elderly adults look forward to communicating with their children, grandchildren, and friends in person, over the telephone, and even over the internet. To increase your odds of reaching an advanced age, work on strengthening the important relationships in your life. For example, you may want to start talking with your mom daily, exercising with your spouse a few times each week, or visiting your grandmother in the nursing home once each week.
If you want to live to 100, you may need to change your lifestyle and outlook on life. Take some cues from centenarians. Exercise regularly, eat well, acquire healthy, daily habits, and develop strong relationships. By following these secrets of centenarians, you may start to enjoy life more regardless of your age.