Exercise is beneficial for people of all ages, fitness levels, and weights. Perhaps, you’ve been procrastinating about starting a workout routine for years. However, because you’re tired of making excuses for not exercising, you may have finally joined a gym. If you’re new to exercise, consider the following 4 things to accomplish on your first day at the gym.
What To Accomplish on Your First Day at the Gym
Tour the Facility
If you’re new to exercise, you may not be familiar with the general layout of most gyms. These facilities usually include at a minimum “cardio equipment like treadmills, stationary bikes and elliptical trainers; free weights and machines for strength training; floor space for stretching or classes; locker rooms where you can change (if you don’t arrive dressed to work out), stow your stuff and shower; and trained staff to show you how to use everything.” To avoid being overwhelmed on your first day at the gym, begin your journey to better fitness with a tour of your facility. If you’re unsure about where to start, seek the guidance of a staff member or friendly gym member. Once you become familiar with everything at your gym, you will probably feel more confident about working out.
Inquire about Group Classes
Besides providing members with the chance to work out using state-of-the-art fitness equipment, many gyms offer members the opportunity to sign up for group fitness classes taught by trained instructors. Some common group classes offered at gyms include:
Group classes often provide a great introduction to fitness for the person who is new to exercise. During these sessions, you can learn how to correctly complete popular exercise moves while being supervised by an expert instructor. Because of the social aspect of these sessions, you may also have the opportunity to meet some new friends at your gym.
Ask about Time Restrictions
Before your first workout at your new gym, you need to ask a staff member if any of the exercise equipment has time restrictions. Because of their popularity, you may only be able to use certain pieces of equipment for a prescribed length of time. For instance, some gyms put 20 or 30 minute time constraints on popular cardio machines such as the treadmill and the elliptical trainer. By asking about time restrictions before your first workout, you might save yourself some inconvenience and embarrassment later.
Use a Cardio Machine
After touring the facility, inquiring about group classes, and asking about time restrictions, you might be tempted to call it a day. However, before you end your first gym session, you should make time for a quick, but effective, workout. Consider logging 15 to 20 minutes on your favorite cardio machine. While you’re using the machine, you can observe the overall atmosphere of the facility. You might want to make mental notes about:
- The clothes other gym members are wearing
- The pieces of fitness equipment that seem to be the most popular
- The helpfulness of the staff
If you’re new to exercise, joining a gym might be an intimidating experience. Fortunately, it doesn’t have to be. To make your new gym experience amazingly successful, follow the aforementioned 4 things to accomplish on your first day at the gym.