Experience non-purist Yoga that integrates body and mind for total performance. Combines strength and conditioning components to increase flexibility and relaxation. Appropriate for all ages and fitness levels
Punch,Jab,Kick and SWEAT to this cardiovascular training class that incorporates basic boxing techniques.
Spice up your workout with great music, tons of energy, and fresh choreography. For non-dancers and dancers who just want to move.
Serious of functional movements that help to increase stability and support in the feet, though barefoot training. A cardio that is a great compliment to Yoga and Pilates.