Spice up your workout with great music, tons of energy, and fresh choreography. For non-dancers and dancers who just want to move.
Serious of functional movements that help to increase stability and support in the feet, though barefoot training. A cardio that is a great compliment to Yoga and Pilates.
This workout will challenge you for endurance, interval strength or race ride. Please remember to bring your own towel and water bottle.
A combination of step class and resistance training designed to strengthen and condition.