Be ready for whatever life throws at you with Functional Training from Gold’s Gym.
Functional training is a buzzword currently in the health and fitness industry. Although it is considered a new concept it is not that new of a way to train. Functional training focuses on exercises that utilize resistance and movements that we perform in everyday life. These allow you to perform everyday activities easier and be much less likely to get injured. Most of these exercises elevate your heart rate as well allowing you to get a good cardio workout in at the same time. When it comes to functional training, no gym in West Des Moines, Iowa is better prepared to help you than Gold’s Gym!
We have everything you need to get a functional training workout in here at our West Des Moines fitness center. From Kettlebells and Plyo balls to a jungle gym, resisted bands and more! For an even more challenging workout ask about our innovative TRX training developed by US Navy SEALs! All workouts are suitable for all fitness levels and can help you get into amazing shape. Interested but not sure where to start? Talk to one of our certified personal trainers. They are experts at functional training and can help you with designing a suitable workout routine for your fitness needs and instruct you on how to best accomplish your goals. It’s all available for you here at our West Des Moines health club!