Learn about your fitness options in Austell, Georgia
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Pop quiz. Do exercise and good nutrition really benefit your physical and emotional wellbeing? The answer is a resounding yes! Working out consistently builds an all-round healthier you. The challenge arises, however, when you’re not quite in the habit of working out regularly. It takes effort to change your lifestyle and adjust your schedule.
At Gold’s Gym in Austell, we know that everyday life sometimes get in the way of your best intentions. Whether its work, kids or a chronic ailment (such as diabetes or arthritis), we know you have very good reasons that prevent you from working out. Our gym in Austell has the solution for you, and we will help you start slowly and find enjoyable activities that match your abilities.
Advantages of exercise
When combined with sound nutrition, physical activity is a great weight loss solution. Regular exercise also modifies your health by lowering your risk for:
- Heart disease
- High blood pressure
- High cholesterol
Regular physical activity also helps control type 2 diabetes and osteoporosis – and promotes good sleep!
The Next Step
Before beginning any exercise program, consult with your physician – especially if you are over age 45 or if you are overweight, have an existing medical condition or have been sedentary for a period of time.
Take the free Gold’s Gym Fit Test at http://strength-exchange.goldsgym.com/fit-test/ to assess your fitness level. Then call Gold’s Gym in Austell to meet with a personal trainer. A personal trainer will help you set goals, choose your favorite fitness activities and establish a routine. A personal trainer can also advise you on wise nutritional choices.
Gold’s Gym in Austell get you moving!
We have your busy lifestyle in mind, and our gym in Austell opens early during the week for a quick exercise session before work. Amenities and class schedules are available after hours, too.
We offer a wide array of group exercise classes and equipment to suit almost everyone’s preference:
- Circuit training
- Functional training
- Cardio training
- Free weights
- Silver Sneakers fitness program for mature adults
No matter how slowly you begin, start today. It just takes a small step to move forward, and our professional team of fitness experts will coach and encourage you along the way.