Seniors, find out about your fitness options in Austell, Georgia –
sign-Up for Your Free VIP Pass — call (770) 432-8688 today!
Seniors can take charge of their health and wellness with Silver Sneakers — a physical fitness program at Gold’s Gym in Austell — designed to increase muscle strength, endurance, flexibility, balance and coordination.
Developed around cardio exercises and yoga, these group exercise classes boost physical activity and provide fun social interaction. By participating in the Silver Sneakers fitness program, members are also welcome to use other Gold’s Gym other amenities such as functional training, circuit training, free weights, spinning or cardio training.
(Before beginning any exercise program, always check with your physician — especially if you are overweight, have an existing medical condition or have been sedentary for a while).
The personal trainers at our gym in Austell will help you get started on the right track. A personal trainer will assess your fitness level and help you develop a routine with goals you can meet. Sometimes getting started is the hardest part, and beginning slowly – even just 20-30 minutes each day – can make a big difference in your health and well-being. Regular activity at Gold’s Gym Austell will help reduce your risk of heart disease, lower high blood pressure and high cholesterol levels, rev up your metabolism, and increase bone mass.
Age should not prevent you from improving your health through physical activity. Let Gold’s Gym Austell show you how! Call and begin your fitness adventure today.
For more information about Silver Sneakers at Gold’s Gym in Austell,
call (770) 432-8688 today!