Learn about heart healthy exercise options in Austell, Georgia –
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Although February is traditionally recognized as American Heart Month, your heart health should be top-of-mind all year long. At Gold’s Gym in Austell, we recognize the importance of cardio health. With the latest in aerobic cardio training, circuit training, spinning and Zumba, we want to be at the heart of your physical fitness program.
Other amenities guaranteed to pump up your heart rate include functional training and strength training with free weights.
Know Your Numbers
As you begin a fitness program, always check with your physician – especially if you have any medical conditions, are on blood pressure medication or have led a sedentary lifestyle. And know your numbers. High blood pressure and high cholesterol are factors in heart disease, and you should strive to maintain your levels within the normal ranges. Your personal trainer will also help you identify your target heart rate – which monitors your heartbeats per minute and the intensity of your workout.
Good nutrition and consistent physical activity are the keys to a healthy heart. Our Gold’s Gym in Austell is with you all the way.