Learn about group training options in Austell, Georgia –
Call (770) 432-8688 today!
If you like to exercise with groups that are full of fun and energy, the group exercise classes at Gold’s Gym in Austell are just what you’re looking for.
Working out with a group is motivating, and the energy levels will fire up your enthusiasm and determination. With a variety of group training sessions for every age and fitness level, our gym in Austell has something for everyone:
- Group Active – A one-hour class guaranteed to pump up your heart and muscles. Move with music for a cardio, strength, balance and flexibility workout.
- Group Blast – 60 minutes of energy using the STEP for cardio training, agility, coordination and muscle strength.
- Group Centergy – Combines elements of yoga and Pilates for a full-body fitness workout.
- Group Core – Get strong to the core with 30 minutes of functional exercises certain to improve athletic performance.
- Group Kick – Burn calories with this energetic hour of mixed martial arts and innovative boxing ring moves.
- Group Groove – A cardio experience guaranteed to entertain with a fusion of club, urban and Latin dance styles.
- Group Power – Weight training that combines squats, lunges, presses and curls with functional exercise and thumping music.
- Group Ride – Burn calories and sculpt your legs as you roll over hills and mountains and race to the finish!
- Silver Sneakers and Silver Sneakers Yoga – Low impact exercise programs designed for mature adults.
Small group training classes are also available for those who prefer to exercise in a smaller group setting.