Functional Training at our West Cobb Fitness Center.
What’s so great about Functional Training? This is training for real life.
Functional training consists of movements you do all the time, and teaches your muscles to work together so you can perform better in your every day life. Think of all the bending, lifting, stretching, twisting, and reaching you do every day, and how much endurance you need to keep up with work, home, kids, and more. Functional training is designed to help you improve in all these areas. It’s fitness for real life; what a perfect physical fitness program!
Ask any staff member or personal trainer for more information on our functional training program here at our West Cobb gym. We offer both small group and large group training options:
- Large Group Training – up to 25 people
- Small Group Training – semi-private training for up to 4 people at a time