Strength Training at our West Cobb Gym
Gold’s Gym is well known for free weights and strength training, and for good reason! If you enjoy free weight training, you’re going to love our Classic Gold’s area. Packed with free weights, flat benches, incline benches, squat racks, power racks, and much more, we have everything you need. Strength training is important for men and women of all ages and fitness levels. Weight training improves strength and stamina, helps control weight, relieves back pain, helps control arthritis symptoms, and even increases bone density, which is key to preventing osteoporosis! So whether you prefer free weights or resistance training machines, make sure you include strength training in your physical fitness program.
Sign up for our 7 Day VIP Pass and see everything our West Cobb fitness center has to offer!