October – November 2014
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast
A fusion of Yoga and Pilates that come together for the perfect mix of stretch, strength and relaxation.
Are you ready for a calorie scorching, fat-melting, full body, intense circuit workout? Come try out Tabata Style for the most intense 30 minute workout session you’ve ever had. Scaleable to most fitness levels.