Are you ready for a calorie scorching, fat-melting, full body, intense circuit workout? Come try out Tabata Style for the most intense 30 minute workout session you’ve ever had. Scaleable to most fitness levels.
FXT is a high intensity interval based class that involves a variety of equipment including TRX, Kettlebells, Spin Bikes and your own body weight. It is part of our Premium Group Programming and details can be provided at the front desk.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast
Practice Yoga techniques and poses to breathe, flex, energize, and rejuvenate. Build strength through Yoga postures designed to encourage lean strong muscles. All fitness levels welcome.