BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast
A fusion of Yoga and Pilates that come together for the perfect mix of stretch, strength and relaxation.
FXT is a high intensity interval based class that involves a variety of equipment including TRX, Kettlebells, Spin Bikes and your own body weight. It is part of our Premium Group Programming and details can be provided at the front desk.