Find personal trainers at the Wendover Gold’s Gym in Jamestown, North Carolina, to help you reach fitness goals you have always dreamed about but never thought you could achieve. From group yoga classes and cycling classes to guided individual time working on target muscles, we deliver knowledgeable staff and state-of-the-art equipment. The best local gyms, Gold’s offers decades of international fitness experience that benefits our local fitness experts and you.
Certified personal trainers at Gold’s not only have to be nationally accredited but they must also pass the courses and exams for the Gold’s Fitness Personal Trainer Certification. With yoga classes, Pilates classes, step classes, kickboxing classes and so much more, you can augment your time spent with an individual trainer or build your own program from our classes. We have exercise programs for every level, from beginner classes and low-impact classes for older members to muscle-blasting sessions for hard-core athletes. Our local gyms have everything you need to lose a few pounds or prepare for your next marathon.
The best personal trainers don’t just teach; they also encourage, and we look for fitness coaches who have a passion for exercise and a dedication to fitness they can share. Relax in calming yoga classes or take it up a notch in Latin dance-inspired Zumba classes, taking advantage our inspiring experts. Our exercise programs also often promote community, from our 12-week body transformation challenge to our Silver Sneakers program for older members. Gold’s local gyms are more than just a place to work out, with amenities such as a steam room and a basketball court that make you want to just drop by in your free time.
Gold’s Gym Wendover
4835 W. Wendover Ave
Jamestown, NC 27282
Gym & Fitness Classes
Reach your goals in Wendover fitness classes at the Jamestown, NC Gold’s fitness center, a state-of-the-art fitness facility featuring the latest group workouts. Try one of our local yoga classes and leave the day’s worries and stress behind while focusing your mind and raising your level of consciousness. In our yoga group workout classes, you’ll improve joint flexibility and range of movement using ancient poses and postures. Inspiring coaches teach our Pilates classes, yoga classes, toning and sculpting workouts, kickboxing classes and other group fitness sessions, and these trained instructors can easily make modifications to the exercises if you have health or fitness issues.
Invigorating Wendover fitness classes will help you attain your fitness benchmarks, whether you’re aiming to shed a few pounds or shred a beach body-worthy physique. Improve flexibility in local yoga classes which provide a solid warm up for cardio classes like Zumba or group weight lifting workouts like BodyPump, our signature strength training session. BodyJam group workout classes are dance-inspired aerobic sessions that are perfect for exercisers all of levels, whether you have two left feet or fancy yourself as one of Beyonce’s back-up dancers. Along with Pilates classes, we have pulse-pounding spinning classes that teach sound biking principles, cover challenging routes and provide motivating music to keep you pedaling for that cardio burn.
Gym & Fitness Programs
Get motivated with Wendover gym programs at the Gold’s Gym in Jamestown, NC, where we believe in healthy living for everyone and that means staying fit and active for life. Consider the Silver Sneakers group gym program if you’re a senior who’s looking for a comprehensive fitness program where you can also make new and lifelong friends. In this award-winning workout program for older exercisers, participants increase cardiovascular endurance, muscular strength and improve range of movement for better daily living. Silver Sneakers fitness programs can combine yoga routines, circuit-style training and even aqua fitness workouts, and Silver Sneakers members enjoy access to health seminars, senior social events and online communities.
Test your mettle with Wendover gym programs like the annual Gold’s Gym Challenge body transformation contest, a 12-week local gym challenge designed specifically to motivate Gold’s Gym members who are looking to make significant lifestyle changes through proper fitness and nutrition. In this group gym program and contest, participants effectively gain control of their health and fitness goals, and when you enroll, you’ll snap and post before and after photos to document your remarkable physical transformation and inspire others to crush their fitness objectives. As well as workout programs, Gold’s Gym members can learn more about fitness and health in our monthly Member Education Webinars. These online live fitness programs cover topics such as dieting, strength training, stress management, supercharging your metabolism and how to get started on a new fitness journey.
Personal Gym & Fitness Trainers
Experienced Wendover personal trainers at the Jamestown, NC, Gold’s Gym will give you the tools and techniques you need to reach your top performance level. Enlist one of our certified fitness trainers if you’re an elite athlete looking to break past a frustrating fitness plateau, or team up with a personal trainer near you if you’re returning to exercising after a recent injury. Our local personal trainers have a keen understanding of the human body, how it works and what it takes to bring out the best in any athlete, whether you’re a novice exerciser or experienced athlete. Your personal training workouts can incorporate plyometric exercises, resistance ball training, circuit-style training or classic curls, lifts, squats and presses with free weights.
Skilled Wendover personal trainers have worked with all age groups, from teens to seniors, and our fitness coaches will make your workouts the highlight of your day. Gold’s Gym certified fitness trainers are excellent listeners, and these top-tier exercise coaches will keep your workouts engaging yet challenging, so you see continued results and crush your short and long-term fitness benchmarks. If you give our local personal trainers 100%, they’ll give you 200% in return. Ask coaches about personal training sessions that emphasize body sculpting, senior fitness workouts, balance and stability training or conditioning for a specific sport.
Local Gym Amenities
Experience the Wendover gym amenities at the Gold’s Jamestown NC fitness center, and you’ll see why more than 3 million exercisers around the globe keep coming to Gold’s gyms to get in shape. Swim in our indoor swimming pool whether you’re simply seeking a zero-impact workout or training for a triathlon. Partner with certified personal trainers for one-on-one motivation and fitness guidance, and our experienced fitness coaches offer an array of specializations, from pre and post-natal workouts to workouts for senior exercisers. For a women’s only gym area, don’t pass up this premium Jamestown NC fitness and health club, which features a women’s gym stocked with the most up-to-the-minute new gym equipment.
Gold’s Wendover gym amenities include exhilarating group cardio fitness classes such as Zumba, BodyJam, BodyCombat and spinning classes. Along with an indoor swimming pool, the Gold’s Jamestown NC gym boasts a cycling studio, indoor basketball court, steam room, sauna and hot tub. Your certified personal trainer might create customized workouts using our heavy punching bags, elliptical machines, treadmills or kettle bells, and while you train, your little ones can play games and make crafts in our convenient on-site Kid’s Club. Our women’s only gym area is welcomed fitness facility for female exercisers seeking a little more privacy, and after your workouts, unwind in our members lounge or entertainment zone.
Get Started Now & Gym Memberships
Temporary Gold’s Wendover gym memberships are available online, by phone or in person at this Jamestown, NC world-class local health and fitness club. Blast calories at this fitness center with a pulse-pounding cardio class like BodyCombat, our unique workout combing muay Thai, taekwondo, karate, boxing and tai chi into one unforgettable class that releases your inner mixed martial arts contender. Visit our Wendover gym near you, whether you’re aiming to shed a few pounds, train for a triathlon, get back on your game after an injury or carve a new, sculpted physique. FREE gym passes to the Wendover Gold’s fitness club give you access to our innovative and relaxing recreational facilities, which include a member lounge with Wifi, an entertainment zone, and a sauna, steam room and hot tub.
After acquiring your Wendover gym membership pass, stretch out with an invigorating group yoga workout that improves flexibility and balance while reducing your stress levels and promoting an overall state of wellbeing. Coaches at Gold’s fitness centers are certified personal trainers who can create customized exercise routines tailored to your skills, interests and goals. Get fit at this gym near you while your kids play and take part in age-appropriate creative activities in our on-site Kid’s Club. Fire up a FREE gym pass to this top-tier fitness club and take a few jabs at our heavy bags, build muscles with our kettle bells and other free weights or dance your way to cardiovascular fitness in BodyJam, an addictive group workouts that mixes the latest dance styles with the hottest club jams.