Fascial Stretch Therapy Sessions:
An advanced technique based on the principle that everything is connected through fascial lines. Fascial Stretch Therapy (FST) uses traction and a multi-planar stretching technique to increase a joint’s full range of motion and works in a deep to superficial level of a muscle’s direction. This type of stretching is particularly beneficial after intense workouts, injuries, for chronic pain and in post-operative conditions. The sessions are relaxing, enjoyable and easy. Our staff of certified fascial stretch therapists will guide you through stretches done lying down and fully clothed on a massage table. Prices as low as $25 for a 20 minutes and $75 for 75 minutes! We offer 25, 45, 60 and 75 minute sessions.
Private Reformer Pilates Training:
Reformer Pilates builds core strength, enhances your look with longer, leaner muscles, flattens the abdominal region, restores natural posture, and increases range of motion. One on one classes are more personal, focusing on your specific needs in core strength and stability. Prices are as low as $45 for a 55 minute session and $35 for a 30 minute session.
Semi-private Reformer Pilates Training:
Buddy Pilates use the same reformer machines as private Pilates sessions. Buddy sessions are semi-private, allowing you to share the experience with others, while still focusing on Pilates principles, all while in a supportive group setting. Prices are as low as $21 a person for a 55 minute session.
Kinesis literally means “movement”. The Kinesis system uses different points of contact and handles to challenge your body in all three planes. The ropes and handles all move in large ranges of motion, making the exercise options endless. The cables 360-degree range of motion makes it an extremely versatile workout that can be customized for anyone from a beginner to a professional athlete.
Give us a call or stop by to learn more about these options & pricing!
Wenatchee (509) 663-4965
Eastmont (509) 884-4965