Planning is critical for success. Planning always starts with an objective and answers the question – “what do I want to accomplish?” Without knowing this, other questions are not relevant. What most people want to accomplish is generally fat-loss although not at the expense of losing muscle. If you don’t think that muscle is part of your goal setting, we encourage you to think again. Even if your primary concern is to lose fat, weight training is essential for all of us.
We offer a variety of training options to fit your specific needs. Please call our member services reps for more information or to schedule an appointment to meet with one of our trainers!