Karen is a Rochester native who has worked in the fitness industry for over 20 years. She joined the Gold’s gym family back in 1998 as a personal trainer. Karen is certified through The National Strength and Conditioning Association (NSCA), and has extensive experience with kettlebell training. Karen provides training services to the “typical” cliental as well as those who are working through injury and illness. Karen’s motto is, “healthy isn’t a look, it’s a way of being”.
A fun fact about Karen is that she is a die-hard Yankee’s fan and has a puppy named Jeter.
Want to schedule a personal training session with Karen? Fill out the form on the contact us page here!