Triple Threat – Using the Three C’s of exercise; Cardio, Conditioning and Core. You WILL burn calories, build muscle and flatten that stomach Good for all levels.
Cardio Interval – take your fitness to the next step with this circuit training class Build strength and cardio fitness as you travel from station to station. Every class brings something new Good for all levels.
Absolutely the “Fastest Way In The World To Get In Shape” This is the place where muscles & music collide, leaving you with increased strength, metabolism, and the incredible feel good factor that comes with a full body workout. BodyPump is perfect for the time-pressed exerciser. 2-3 times a week is all you need to get great results – fast Fun & easy to follow